Help for adults, teens and children to overcome difficulties and find greater ease and connection.

Help to see, learn about and transform unwanted anxiety, panic, phobia that stimulate activity and stress. Change is possible with someone you can talk to.

Depression, a persistent reduced mood, is like a weighted backpack. When it feels too much, it can spill out in anger, tears, bodily complaints, poor sleep and eating. Children and teens depression may spill out in their behaviors at home and in the school yard.