Life revolves around relationships & what goes on, & doesn’t, between people. How we relate to ourselves is key to having healthy relationships. Understand more about yourself in therapy today.
Fears and patterns of engagement, can provide us safety yet, at the same time, keep us stuck or deeply dissatisfied. In therapy, our anxieties and difficulties can be talked about so we can change and get free.
Feelings are natural and human yet it’s the unpleasant, distressing and confusing that we most need help with. Therapy is essential, for support to interrupt and transform the negative so we may develop and change.