Life revolves around relationships & what goes on (& doesn’t) between people. Learning how to resolve conflict and improve communication allows closeness and harmony.
Fears and worries can act as buffers, to protect yet constrain us. Talking about what goes on in therapy helps us transform the anxious-making situations and move forward.
The important achievements in life, we accomplish with help. Overcoming personal difficulty is achieved with help that provides the support, guidance and understanding needed to change.